Anxiety Journal: Track Your Triggers, Coping Methods, Self Care, Daily Schedule & More: Tracker for Stress Management and Moods Contributor(s): Millie Zoes (Author) |
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ISBN: 4037696444 ISBN-13: 9784037696443 Publisher: Millie Zoes OUR PRICE: $10.71 Product Type: Paperback Published: February 2021 |
Additional Information |
BISAC Categories: - Psychology | Psychopathology - Anxieties & Phobias - Medical | Allied Health Services - Physical Therapy |
Physical Information: 0.26" H x 6" W x 9" (0.38 lbs) 122 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. This Anxiety Journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. Anxiety Journal includes:
Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day. |