| 20 X 3: Eliminate Your Belly Fat In An Hour A Week Contributor(s): Boutcher, Steve (Author) |
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ISBN: 812913134X ISBN-13: 9788129131348 Publisher: Rupa Publications OUR PRICE: $15.19 Product Type: Paperback - Other Formats Published: April 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Health & Fitness | Exercise - General - Health & Fitness | Yoga |
| Dewey: 613.712 |
| Physical Information: 0.55" H x 5" W x 8" (0.59 lbs) 242 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Belly fat is a symptom of today's modern lifestyle-lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. But, at last, there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise. 20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how, by incorporating a simple interval-training routine and by adopting a delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. It's not a diet, it's a lifestyle revolution. |