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Todos queremos sentirnos bien y proyectar una imagen saludable. Sin embargo, la obesidad, y sobre todo la infantil, crece de forma alarmante en el mundo civilizado, hasta el punto de que la OMS la define como la «epidemia del siglo XXI .

Qu est pasando? Han cambiado tanto nuestras costumbres para justificar que actualmente 1 de cada 3 adultos sea obeso? Por qu nos cuesta tanto adelgazar? Por qu no funcionan las dietas? Es bueno ayunar? Qu debemos cenar?

La doctora Saavedra, especialista en gen tica m dica y endocrinolog a, nos explica, de forma pormenorizada y clara, por qu engordamos, y nos advierte de la importancia de escoger bien los alimentos que comemos en cada momento del d a para olvidarnos de la b scula y del temido recuento de las calor as para siempre.

El libro incorpora adem s incontables consejos pr cticos y de h bitos de conducta saludables, y concluye con ejemplos de men s para empezar cuanto antes una dieta equilibrada, sana y, sobre todo, definitiva.

ENGLISH DESCRIPTION

Carlota Corredera's dietitian gives you the keys to nutrition to find a healthy diet adjusted to your body and age.

We all want to feel good and project a healthy image. However, obesity, and especially childhood obesity, is growing at an alarming rate in the civilized world, to the point that WHO defines it as the epidemic of the 21st century. What's happening? Have our customs changed so much to justify that currently 1 in 3 adults is obese? Why is it so difficult for us to lose weight? Why don't diets work? Is it good to fast? What should we have for dinner?

Dr. Saavedra, a specialist in medical genetics and endocrinology, explains, in clear detail, why we get fat, and warns us about the importance of carefully choosing the foods we eat at every moment of everyday in order to forget about the scale and the dreaded calorie count forever.
The book also incorporates countless practical tips and habits.