| Yoga Para Mi Bienestar: Me Escucho, Me Cuido, Me Quiero / Yoga for My Well-Being: Listening to Myself, Caring for Myself, Loving Myself Contributor(s): Lan, Xuan (Author) |
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ISBN: 8416895503 ISBN-13: 9788416895502 Publisher: Grijalbo Ilustrados OUR PRICE: $19.76 Product Type: Paperback Language: Spanish Published: March 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga |
| Dewey: 613.704 |
| Physical Information: 1" H x 6.7" W x 8.2" (1.50 lbs) 256 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: D jate guiar por Xuan-Lan, profesora de yoga y autora de Mi diario de yoga, y encuentra el bienestar integral. Xuan-Lan, autora de Mi diario de yoga, propone un camino hol stico, f cil y pr ctico que te ayudar a definir los elementos que necesitas para lograr el bienestar e integrarlos poco a poco en tu d a a d a, sin necesidad de revolucionar tu vida. En su nuevo libro Xuan-Lan comparte consejos de vida saludable, basados en su amplia trayectoria como experta en yoga y bienestar. De su mano descubrir s los beneficios de la pr ctica del yoga a trav s de la meditaci n, la respiraci n y las posturas espec ficas para mejorar aspectos concretos como la autoestima o el sue o. Tambi n conocer s los principios de una filosof a milenaria que te proporcionar las pautas para una vida plena y equilibrada. Adem s, la autora aboga por la meditaci n y el mindfulness aplicados a la vida cotidiana para potenciar la serenidad, e incluye una selecci n de playlists con las canciones favoritas de la autora, seleccionadas para ser escuchados en distintos estados de nimo que, junto con recetas deliciosas y saludables, te ayudar n a alcanzar el equilibrio perfecto entre cuerpo, mente y esp ritu. Empieza a trazar tu propio camino hacia el verdadero bienestar. ENGLISH DESCRIPTION Allow yourself to be guided by Xuan-Lan, yoga instructor and author of My Yoga Diary, and find holistic well-being. Xuan-Lan, author of My Yoga Diary, proposes a holistic, easy, and practical path that will help you define the elements you need to achieve well-being and integrate them little by little into your life, without the need to overhaul everything. In her new book, Xuan-Lan shares advice for a heathy life, based on her path as an expert on yoga and well-being. In this book you will discover the benefits of practicing yoga through meditation, breathing, and specific poses to improve aspects such as self-esteem and sleep. You will also learn the principles of an ancient philosophy that will provide you with the guidelines for a full, balanced life. In addition, the author champions meditation and mindfulness applied to everyday life to boost serenity, and includes a selection of playlists with her favorite songs, chosen to be listened to in different moods that, along with delicious, healthy recipes, will help you reach the perfect balance between body, mind, and spirit. Begin to find your own path to true well-being. |
