| Nutrición Óptima: Guía Fácil: Un Plan de Acción Saludable Para Una Vida Mejor Contributor(s): Holford, Patrick (Author), Lawson, Susannah (Author) |
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ISBN: 8479279745 ISBN-13: 9788479279745 Publisher: Ediciones Robinbook OUR PRICE: $21.60 Product Type: Paperback - Other Formats Language: Spanish Published: December 2010 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition |
| Dewey: 613.2 |
| Physical Information: 0.7" H x 6.5" W x 9.4" (0.75 lbs) 224 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Presenting a formula for feeling completelyhealthy, this unique approach to health care makes it possible to understand and achieve optimum nutritionthe idea that being as healthy as possible includes having energy, a sharp mind, a motivated outlook, and rarely getting sick. This book outlines how a well-balanced diet leads to reaching this goal and examines which vitamins and minerals are valuable in this process and which anti-nutrients, such as sugar and chemicals, hinder it. A series of questionnaires and a simple program for achieving optimum health help readers develop individual nutrition programs that match their lifestyles and body types.Presentando una formula para sentirse completamente sano, este enfoque unico a la salud hace posible entender y lograr la nutricion optimala ideade que estar lo mas sano posible incluye sentirse lleno de energia, tener una mente aguda, tener una perspectiva positiva y casi nunca enfermarse. Este libro esboza como una dieta equilibrada lleva al alcance de esta meta y examina las vitaminas y los minerales que son valuables en este proceso y los que hay que evitar, como el azucar y las quimicas. Una serie de cuestionarios y un plan basico para lograr la nutricion optima ayudan a los lectores adesarrollar programas individuales que corresponden a sus estilos de vida y tipos de cuerpo." |