| Pilates: Rutinas de 5 Minutos Para Cualquier Persona, Cualquier Momento, Cualquier Lugar Contributor(s): Smith, Karen (Author) |
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ISBN: 8480769815 ISBN-13: 9788480769815 Publisher: Blume OUR PRICE: $8.96 Product Type: Paperback - Other Formats Language: Spanish Published: January 2012 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Dewey: 613.719 |
| Series: Sencillo y Natural |
| Physical Information: 0.7" H x 5.4" W x 6.6" (0.60 lbs) 128 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This collection of accessible, practical guides includes numerous photographs and step-by-step instructions that evince that five minutes--at any time and in any place--are all that is needed to start living healthier. Esta coleccion de guias accesibles y practicas incluye numerosas fotografias y instrucciones paso a paso que demuestran que bastan solo cinco minutos--a cualquier hora y en cualquier lugar--para empezar a vivir de manera mas saludable. Regardless of age or level of expertise, anyone will be able to perform the Pilates routines included in this compact guide. Exercises for reducing stress, boosting energy, or toning specific areas of the body are discussed in detail. Independientemente de edad o nivel de experiencia, cualquier persona podra seguir las rutinas de Pilates incluidas en esta guia compacta. Ejercicios para reducir el estres, aumentar energia o tonificar areas especificas del cuerpo se discuten en detalle. |
