| 10 Soluciones Sencillas Para El Pnico Contributor(s): Antony, Martin M. (Author), McCabe, Randi (Author) |
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ISBN: 8497775678 ISBN-13: 9788497775670 Publisher: Obelisco OUR PRICE: $17.96 Product Type: Paperback Language: Spanish Published: June 2009 Annotation: We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. The ten easy and effective techniques you'll find in this book make it not only possible but also easy. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Alternative Therapies |
| Dewey: 616.852 |
| Physical Information: 0.6" H x 5.3" W x 8.2" (0.52 lbs) 192 pages |