| Pilates Contributor(s): Woodward, Sarah (Author) |
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ISBN: 8499173667 ISBN-13: 9788499173665 Publisher: Redbook OUR PRICE: $15.29 Product Type: Paperback Language: Spanish Published: July 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Alternative Therapies |
| Dewey: 613.7 |
| Series: Esenciales |
| Physical Information: 0.4" H x 5" W x 7.8" (0.45 lbs) 144 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Thanks to the Pilates method, it is now possible to experience a new lifestyle and a new way of thinking. This guide gives detailed explanations and pictures for 34 basic exercises to improve self-control and concentration on both the mind and body. The author also explains the fundamental principles of Pilates, how to correct body alignment to prevent backaches, and ways to develop strength and flexibility. |