| Tú No Eres Tu Dolor: Mindfulness Para Aliviar El Dolor, Reducir El Estrés Y Recuperar El Bienestar Contributor(s): Burch, Vidyamala (Author), Penman, Danny (Author) |
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ISBN: 8499886159 ISBN-13: 9788499886152 Publisher: Editorial Kairos OUR PRICE: $22.46 Product Type: Paperback - Other Formats Language: Spanish Published: June 2019 |
| Additional Information |
| BISAC Categories: - Body, Mind & Spirit | Mindfulness & Meditation - Health & Fitness | Alternative Therapies - Medical | Diseases |
| Dewey: 616.047 |
| Physical Information: 0.8" H x 5.1" W x 7.8" (0.70 lbs) 296 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: Pain, suffering, and stress can become intolerable--but it doesn't have to be that way. Mindfulness offers practices to incorporate into daily life to alleviate some of the suffering brought on by chronic illness. Clinical research has revealed that mindfulness can be as effective as a painkiller in improving the body's natural healing systems and reducing anxiety, depression, irritability, and other such effects of chronic illnesses. This book includes a QR code for a digital version. |