| Your Mind Lib/E: An Owner's Manual for a Better Life Contributor(s): Cortman, Christopher (Author), Shinitzky, Harold (Author), Dixon, Walter (Read by) |
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ISBN: ISBN-13: 9798200611287 Publisher: Gildan Media Corporation OUR PRICE: $26.98 Product Type: Compact Disc Published: November 2015 |
| Additional Information |
| BISAC Categories: - Self-help | Personal Growth - General - Self-help | Personal Growth - Self-esteem - Self-help | Personal Growth - Success |
| Descriptions, Reviews, Etc. |
| Publisher Description: During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives. Do you know that: * Emotions are understandable and contain valuable information? * Our behavior has a hidden purpose? * We all have an internal saboteur whom we must identify and control? * We can change how we act if we change how we think? * Time heals nothing? Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you. |