Publisher Description:
Gardening For Beginners: How To Improve Mental Health, Happiness And Well Being Outdoors In The Garden Green Finger Holistic Approach In Nature: Everything You Need To Know, Even If You Know Nothing! ABOUT THIS BOOK - This book is aimed at beginners, novices, trainees but also seasoned gardeners concerning the benefits of health and wellbeing.
- For beginners, you will learn how to get into outdoor or indoor gardening (whether you have a garden or flat/apartment).
- What accessories, tools, etc you will need.
- Grow your own vegetables, plants/ flowers, fruits, herbs etc
- Try gardening in your back yard or as an alternative, if you do not have a garden, try container or vertical gardening.
- Find out the benefits of local community gardening.
- How gardening will improve your happiness, health and well-being outdoors by gardening.
- Gardening is excellent for mental illness, stress, depression, anxiety, loneliness, PTSD, weight loss, people with disabilities, autism, seniors /the elderly, perhaps dementia, those suffering from bereavement etc.
- Health benefits and nutrients in what you can grow.
- Find out more about garden art/decor etc
- Natural wildlife such as birds, butterflies and bees are good for mental health and much more.
- A few delicious garden recipes are included.
- F.A.Q's.
- Awesome, cute design softcover, decorative graphics inside.
- Well over 200 premium pages, jam-packed with valuable information!
- This guidebook has sections that can be read in any order or sequentially.
- Makes an excellent gift for anyone including seniors (large font letter size 16), Christmas, mothers day, birthdays.
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