How to Start a Meditation Practice: Simple Meditation Techniques: Avoid Letting Your Emotions Suck You Into The Melodrama Contributor(s): Steigerwald, Idella (Author) |
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ISBN: ISBN-13: 9798503616804 Publisher: Independently Published OUR PRICE: $8.54 Product Type: Paperback Published: May 2021 |
Additional Information |
BISAC Categories: - Mathematics | Group Theory |
Physical Information: 0.21" H x 5.98" W x 9.02" (0.30 lbs) 86 pages |
Descriptions, Reviews, Etc. |
Publisher Description: If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again. Not only can anyone meditate, but there are myriad health and well-being benefits from a simple, daily meditation practice. For starters, meditation can decrease blood pressure as well as cortisol (a stress hormone) and cholesterol; increase creativity; reduce anxiety, and strengthen your immune system. Some researches also showed that those who meditated were calmer and had a more positive emotional state. With this basic guide, meditation has never been so easy to practice. You also learn some lessons: - Regardless of what most people claim, stress is an emotion that you can control. |