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Despite the fact that stress has adverse effects on our life, we still deny admitting that this could be a mental disorder. Leading a stressful life hinders our efficiency and lessens our ability to live a healthy and happy life. Being stressed, you may fall sick more often, can feel grumpy and even irritated too.

To free yourself from stress or anxiety, this book will aid you out of negative thoughts by exploring:
- Take control of your life, in a simpler way than you ever thought possible, and no longer be enslaved and feel imprisoned by out-of-control thoughts and emotions.
- Realize through tools and practices in this book - that are relaxing, practical, and can be done in seconds - how you can gain inner peace, joy, appreciation, beauty, and improved relationships.
- Reach a calm, peaceful state in an instant in which all inner turmoil that harms you mentally and physically and that blocks and hinders every aspect of life, cannot enter.
- Discover how you can feel calm and peaceful no matter what is going on in the world.
- Understand and become aware of what stops and sabotages your goals and dreams, and what to do about it once and for all.