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This is an inspirational and uplifting book where the author takes you along with her on her personal journey. She shows us how to overcome obstacles and the midlife crises that many of us face. The book is a refreshing take on how to handle the ups and downs in our lives and it is an empowering read for all women. The author helps readers find a balance in living, unlocking their spirits and bringing about a transformation in their lives. The book is perfect for women of today who carry on with their daily lives with varied responsibilities. The style of writing is bold, honest and inspiring and it will also help readers in dealing with issues like fear, anger, insecurity, feeling trapped and many more issues that can have a negative impact if not addressed at the right time. The importance of health is stressed and its importance as a resource to one's well-being is discussed by the author. The book is a perfect guide for those who are looking to improve and better their lives. An excellent book on the empowerment of women, very inspirational, bold and honest.