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Stress is a common condition that can have serious adverse effects on an individual's quality of life and health. It occurs when an individual feels too much pressure that they are unable to cope with. In response to stress, the body produces stress hormones (e.g. corticosteroids) and their heart rate and blood pressure rise. Stress occurs every day and is a normal part of human functioning. It can have some benefits, such as increasing motivation, but excessive or chronic stress can lead to health problems. People can respond to pressure in different ways depending on several factors, such as their personality, beliefs and past experiences. Not everyone will become stressed in response to the same causes or stressors. Some people may function well when they are stressed, while others may not. This is not just a book. It is your friend, philosopher, and guide. The book answers questions like:

- What is Stress?
- Is stress good or bad, a curse or a blessing?
- Is stress a choice?
- Has nature nurtured human beings to face stress?
- At what stages of life do humans face stress?
- What are the types, causes, and phases of stress?
- What are the ways to handle the stress?
- Does a person's perception play a role in a stressful situation he or she faces?
- How to address the symptoms and the root cause of distress?