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Small Changes, Big Healthy Life: Applying The Concepts Of Ancient Medicine To Modern Lifestyle: How To Balance Modern Ills With A Natural Way Of Livin
Contributor(s): Penado, Nam (Author)
ISBN:     ISBN-13: 9798506069607
Publisher: Independently Published
OUR PRICE:   $8.09  
Product Type: Paperback
Published: May 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Psychology | Psychotherapy - Counseling
Physical Information: 0.09" H x 5.98" W x 9.02" (0.15 lbs) 38 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

If you've ever wondered about ancient eastern medicine and how to apply it to your life, this will be a great place to start. This book is more than a translation of ancient Tibetan medicinal texts, it is a practical handbook for healthy living.
In this ancient eastern medicine for health book, you will discover eight principles for health:
- Portion Size
- Water Intake
- Avoiding Fake Food
- Balancing Nutrition
- Avoiding Food Bans
- Reducing Toxic Load
- Maintaining a Non-Sedentary Lifestyle
- Choosing a Positive Perspective
These are mainly centered around nutritional and lifestyle practices, and not Tibetan Medicine herbs, as a healthy diet and lifestyle are the most important and effective aspects of therapeutic healing. This book explains just why this is, as it brings the wisdom of a traditional medical system into the modern world, by way of a transformational holistic health book.
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