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Mental Health Treatment: Using Cognitive Behavioral Therapy To Get Over Fear And Phobias: How To Overcome Insomnia Without Medication
Contributor(s): Koulavongsa, Corrinne (Author)
ISBN:     ISBN-13: 9798507188529
Publisher: Independently Published
OUR PRICE:   $8.09  
Product Type: Paperback
Published: May 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Law | Practical Guides
Physical Information: 0.44" H x 5.98" W x 9.02" (0.64 lbs) 192 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Living with mental illness is not easy. It's a consistent problem without a clear solution. While treatments like medication and psychotherapy are incredibly helpful, sometimes people experiencing mental health conditions need to do more day-in and day-out to feel good or even just okay.
To go further with behavioral therapy, this book is an amazing guide for you by discovering how to:
-Shake off anxiety with simple breathing exercises- no matter where you are when anxiety hits.
-Put into play practical solutions to every-day problems which may be harming your mental health.
-Handle difficult situations with finesse and ease. You will no longer fear confrontation or standing up for yourself.
-Fall asleep far quicker and stay asleep longer. You will finally be able to say "bye-bye" to insomnia and restless nights!
-Find inner peace using several different techniques, including mindfulness as well as meditation.
-Overcome the cognitive distortions wreaking havoc on your life. You will also, of course, learn what exactly a cognitive distortion is.