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Doing Intermittent Fasting: Take Control Of Your Weight And Health With The Complete Guide: Intermittent Fasting For Beginners
Contributor(s): Dimler, Lashonda (Author)
ISBN:     ISBN-13: 9798507357376
Publisher: Independently Published
OUR PRICE:   $9.89  
Product Type: Paperback
Published: May 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Health & Fitness | Reference
Physical Information: 0.42" H x 5.98" W x 9.02" (0.61 lbs) 184 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Intermittent fasting has recently become a health trend. It's claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan.

Inside this amazing book you will discover:
-How fasting benefits your body
-Cellular repair and brain health
-How to fast safely
-Keeping an eye on your insulin levels
-Why other diets constantly fail
-Exercising while fasting
-How it can help combat chronic illnesses
-Great ideas for mealtimes
-Delicious recipes for your fasting and non-fasting days
-A 7-day meal plan
-Common myths
-And much more...