| Too Much Sitting & Repetitive Strain Injuries: Fast & Direct Methods To Heal Pain & Prevent Injuries: Repetitive Strain Injuries Effects Contributor(s): Fontenelle, Damian (Author) |
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ISBN: ISBN-13: 9798511880969 Publisher: Independently Published OUR PRICE: $8.54 Product Type: Paperback Published: May 2021 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Reference |
| Physical Information: 0.26" H x 5.98" W x 9.02" (0.37 lbs) 108 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Our bodies were not designed to sit for long periods of time, yet most of us are guilty of sitting too much. Regardless of our age or occupation, we sit - in front of a screen - far more frequently than we should be. While more and more studies confirm the negative effects of a sedentary life, the good news is that people can actively address the wear-and-tear with some simple changes. This book will give you a shocking perception of how badly we destroy our bodies every day by sitting at a computer desk. Then, we'll attack the pain with creative, yet fundamental ways of healing and self-maintenance. Finally, the focus of the book will shift to preventing future repetitive strain injuries that are caused by a sedentary lifestyle. |