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Treating Insomnia Naturally: Powerful Tool For A Good Sleep & Get Rid Of Insomnia: Sleep Disorder Natural Treatment
Contributor(s): Rickie, Ahmad (Author)
ISBN:     ISBN-13: 9798512467664
Publisher: Independently Published
OUR PRICE:   $8.54  
Product Type: Paperback
Published: May 2021
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Reference
Physical Information: 0.11" H x 5.98" W x 9.02" (0.17 lbs) 44 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Many people experience short-term insomnia. This common sleep disorder can make it difficult to fall asleep and stay asleep until it's time to wake up.

If you are suffering from insomnia, there are many steps you can take to change your behaviors and lifestyle to help you get to sleep. Here are some tips for beating insomnia starting today:
-Wake up at the same time each day
-Eliminate alcohol and stimulants like nicotine and caffeine
-Limit naps
-Exercise regularly
-Limit activities in bed
-Do not eat or drink right before going to bed
-Make your sleeping environment comfortable
-Get all your worrying over with before you go to bed
-Reduce stress
-Consider participating in cognitive therapy
Some effective insomnia meditations
-Cognitive Shuffling
-Sa Ta Na Ma (Mantra)
-I Am Calm, I Am Light (Mantra)
-Talk Yourself To Sleep
-Mindfulness Meditation Body Scan
-Whatever Meditation Suits You Best