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How To Sleep Well: Strategies To Sleep Your Way To A Better Body, Better Health, And Bigger Success: How To Sleep Like A Baby
Contributor(s): Eiben, Lorrie (Author)
ISBN:     ISBN-13: 9798513412724
Publisher: Independently Published
OUR PRICE:   $8.09  
Product Type: Paperback
Published: June 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Health & Fitness | Reference
Physical Information: 0.1" H x 5.98" W x 9.02" (0.17 lbs) 42 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Conquer anxiety-induced insomnia with your mind―a workbook for rethinking sleep
If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. This book will help to change your thinking, improve your life, and help you get a good night's rest.

In this book, you will discover:
- Sleep disorder and pattern recognition: Learn what repetitive patterns mean and why you are doing them. Identify what your sleep disorder is.
- Learn what body mechanisms are behind sleep: Understand the sleep-wake cycle effects on hormone secretion. Quick and easy 101 course on cortisol, melatonin, growth hormone, thyroid and leptin.
- Learn what effect the sleep-wake cycle has on neurotransmitters: Understand the sleep-wake cycle effects on hormones secretion like gab a, serotonin and dopamine.
- How to master your bedtime ritual and reset your circadian rhythm: Know what actions to take in order to guarantee proper sleep.
- Why food consumption plays a huge role in the quality of sleep: Learn what meal plan best suits you and understand the correlation between food and your energy level and overall health.

Get your copy today!