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Strategies To Deal With Stress: How To Cope Effectively With Pressure And Anxiety At Work: How To Cope With Stress At Work
Contributor(s): Amend, Stuart (Author)
ISBN:     ISBN-13: 9798514424054
Publisher: Independently Published
OUR PRICE:   $8.99  
Product Type: Paperback
Published: June 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Health & Fitness | Reference
Physical Information: 0.3" H x 5.98" W x 9.02" (0.43 lbs) 126 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. When work stress becomes chronic, it can be overwhelming-and harmful to both physical and emotional health.

In this book, you will discover:
Chapter 1: What is stress?
Chapter 2: Your stress profile
Chapter 3: Causes of stress at work
Chapter 4: Dealing with stress at work
Chapter 5: Strategies for stress-proof lifestyle
Chapter 6: Self-care for your body and mind

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