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Mindfulness Meditation For Dummies: The Wide Range Of Benefits You Can Reap With Meditation: Mindfulness For Busy Moms
Contributor(s): Uerkwitz, Oswaldo (Author)
ISBN:     ISBN-13: 9798514525119
Publisher: Independently Published
OUR PRICE:   $8.09  
Product Type: Paperback
Published: June 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Health & Fitness | Reference
Physical Information: 0.06" H x 5.98" W x 9.02" (0.12 lbs) 26 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

While mindfulness is something we all naturally possess, it's more readily available to us when we practice on a daily basis.

In this book, you will discover:
- Improved Physical And Emotional Health
- Improved Self Esteem
- Improved Relationships
- Improved Creativity
- Increased Productivity
- Bonus: Other Ways Mindfulness Meditation Can Help You
And so much more!

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