Mindfulness Practices For Beginners: How You Can Slowly Learn To Be More Mindful: How Mediatation Improves Physical And Emotional Health Contributor(s): Foerster, Michael (Author) |
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ISBN: ISBN-13: 9798514775019 Publisher: Independently Published OUR PRICE: $8.09 Product Type: Paperback Published: June 2021 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Health & Fitness | Reference |
Physical Information: 0.06" H x 5.98" W x 9.02" (0.12 lbs) 26 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. While mindfulness is something we all naturally possess, it's more readily available to us when we practice on a daily basis. In this book, you will discover: To get started, simply scroll to the top of the page and click the "Buy now with 1-Click" button! |