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Office Exercises: How To Lose Weight And Gain Abs While Sitting At Work: How To Get Rid Of Calf And Thigh Fat
Contributor(s): Ropiski, Camie (Author)
ISBN:     ISBN-13: 9798514839834
Publisher: Independently Published
OUR PRICE:   $8.09  
Product Type: Paperback
Published: June 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Health & Fitness | Reference
Physical Information: 0.09" H x 5.98" W x 9.02" (0.15 lbs) 38 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Trying to lose weight with a busy schedule could be hard work. If all those hectic hours in the office and even traveling to and from your workplace take up most of your day. You can work out to lose weight and get fit while sitting at your work desk. Wondering how that could be possible?

In this book, you will discover:
- The history of isometrics
- The exercises
- The upper arm muscles
- The forearm and wrist muscles
- The chest, shoulders, and upper torso
- The thigh muscles
- The calf muscles

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