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Fermenting vegetables is a healthy way to eat and cook that doesn't put too much of a strain on your time, budget, or other resources. The necessary equipment is minimal and once you understand the process and the techniques, you'll find these foods can easily become a regular part of your diet.

In this book, you will discover:
Chapter 1: Why Ferment Vegetables: Understanding Health Benefits
Chapter 2: How to Ferment Vegetables
Chapter 3: How to Make Sauerkraut at Home
Chapter 4: How to Make Fermented Pickles
Chapter 5: How to Make Kimchi
Chapter 6: How to Make Fermented Salsa
Chapter 7: Recipes of Fermented Vegetables

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