| Your Fitness Elements 101 Contributor(s): M. Patterson, John (Author) |
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ISBN: ISBN-13: 9798524785299 Publisher: Independently Published OUR PRICE: $11.39 Product Type: Paperback Published: June 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Alternative Therapies |
| Physical Information: 0.06" H x 5.51" W x 8.5" (0.10 lbs) 30 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Functional fitness focuses on training different body parts on their functional movements. The programs are designed so that your whole body goes through a workout in around 30-40 minutes making this a workout anyone can do, whatever their time limits. Majority of the time, these workouts require you to use your own body weight and be quite challenging when making sure your form is correct. This book contains lots of functional fitness exercises you can do at home. |