100 Easy Mandalas Coloring Book for Adult: Easy Designs for relaxation and to express your creative side Contributor(s): Hernandez, Lloyd (Author) |
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ISBN: ISBN-13: 9798525501003 Publisher: Independently Published OUR PRICE: $11.33 Product Type: Paperback Published: June 2021 |
Additional Information |
BISAC Categories: - Art | Conceptual |
Physical Information: 0.43" H x 8.5" W x 11.02" (1.07 lbs) 204 pages |
Descriptions, Reviews, Etc. |
Publisher Description:
Mandalas Art Therapy Coloring mandalas leads to a relaxation response due to repetitive movement that forces us to put aside the thoughts that arise and return to the point of focus. The relaxation response of mandala coloring can result in the following benefits:
benefits of meditation and art therapy into a simple practice that can be done anytime, anywhere. People who color mandalas often experience a deep sense of tranquility and well-being. It is a simple tool that does not require any experience, but it can be very comforting and nourishing. Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives. |