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Do you constantly feel like there simply isn't enough time in the day to actually enjoy a solid meal, let alone prepare and appreciate one with your family?

Is it common that you just grab something super quick to eat and get straight back to work, completely neglecting whether or not the food you just ate is actually healthy for you?

When you do sit down for a meal, do you notice that your mind is still constantly wandering elsewhere, trying to figure out what you still have to do for the day and how the heck you're actually going to get it done?

If you're like most dads, then right about now you're feeling a bit stumped. You're answering 'yes' to the above questions but simply don't see how it could be any other way.

Truth is, statistically and scientifically, men eat faster than women. But did you know that there are many health benefits to eating more slowly?

Pair this knowledge with some insight into what foods are actually the most nutritious for you and you're setting yourself up for one healthy meal.

You don't have to repeatedly resort to easy fast food simply because you can't find the time to cook or enjoy a meal. Really, it doesn't have to be this way!

You'll find that if you give your meal prep a bit more focus, enjoy your time cooking (also with your family!) and even relax into the process of eating, your overall health and energy levels will begin to skyrocket.

In The Dad Diet, you'll discover:

• Why multitasking your mealtimes with work or other distractions is one of the worst things you can do for your health, and how to begin acting differently today
• Why the "dad-bod" is a horrible joke and what you can do to break free from this harmful societal trap
• Tips and tricks for avoiding fast food, as well as ways you can calm those same cravings with healthier alternatives
• Scientific insight into how you can balance your macros and micros without stressing about weighing your food or counting calories
• How you can set yourself up for a successful trip to the grocery store and why giving this focus is so important
• 5+ of the best ways to have fun with the family while preparing a healthy meal for everyone to enjoy
• Why being present and mindful when eating your meals is the #1 most important thing you can do for your health, and how you can begin your new relationship with food today

... and much more!

Your health should be a priority, no matter how busy you are.

And not just your physical health, but your mental and emotional wellbeing as well. When you are truly tuned in to a centered and grounded place, eating right at every meal will be a breeze.

You just need to give a bit of focus and foresight, and you'll soon find that choosing to eat healthier is the best decision you could ever make in your life.