| Anxiety A Beginner's Guide: How to Cope With Anxiety. A Simple & Effective Pocket Guide With Ways To Overcome Isolation & Loneliness. Contributor(s): Rose, Ahlia (Author) |
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ISBN: ISBN-13: 9798560814748 Publisher: Independently Published OUR PRICE: $16.90 Product Type: Paperback - Other Formats Published: November 2020 |
| Additional Information |
| BISAC Categories: - Juvenile Nonfiction | Health & Daily Living - Maturing |
| Physical Information: 0.21" H x 5" W x 8" (0.24 lbs) 100 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Chances are you have experienced feeling anxious, or have had negative emotions. This pocket guide is designed to be a quick reference to keep your anxiety & overwhelming feelings at bay. It provides simple techniques, as well as viewpoints to encourage you along the way. Everything makes a difference, the foods you eat, exercise, your routine & state of mind. An easy to read book that comforts & gives supportive solutions to help you when you have to reset or take action towards planning healthier habits. A friendly & softer approach to anxiety & feeling lonely, with adorable illustrations & motivating quotes. This Book is suitable for young & older adults, looking for natural remedies on how to cope with stressful situations. Buy this book today to find your inner peace at a glance |