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Are you looking for the best ways to overcome codependency without putting aside our own needs? Are you tired of prioritizing the needs of your partner or family members over your own personal needs and desires?

"Stop Codependency: The Scientific Guide" is written to show you how you can overcome the negative habit of devoting your time and energy for the happiness of your partner or family members without getting much in return. Within the pages of this comprehensive guide, you'll discover how you can change a one-sided and codependent relationship without feeling trapped.

A lot of people don't know the difference between codependency and love. They think that if they love someone, they have to put that person's needs before theirs. And their sense of purpose in life revolves around making extreme sacrifices to meet their partner's needs even if they don't get much in return. This is where this guide comes in to help.

If you are tired of struggling in a codependent relationship and need a way to free yourself from toxicity, this straightforward, plain-English guide clears up the confusion and helps you get your plan in place. Inside the pages of this book, you discover the line between healthy, supportive behaviors and codependent ones, and also discover how you can heal from codependency regardless of how long you have suffered from extreme everyday clinginess.

Written to be integrative, this book will show you the best researched-backed ways you can heal, live guilt-free, gain hope, and redirect your focus from the other person to yourself.

Here's a preview of what you will discover inside this book:

• Everything there is to know about codependency, including its origin and emotional costs
• A step-by-step guide to overcoming codependent relationships and enjoying the freedom of emotional independence
• How to conquer the feeling of inadequacy, live your life without guilt and reclaim your self-esteem
• Specific ways you can identify and remove toxic people from your life
• A unique section, covering important codependency relapse tips
• And much more...

Overcoming codependency and living your life free of the grip of someone else's problems may seem difficult right now but once you start taking advantage of the tips revealed in this book, you'll discover how easy it is to overcome the extreme compulsion of putting other people before yourself.

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