| Become World Best Runner: Complete Beginners Guide on How to Run Faster, Farther, and Avoid Injuries for Life Contributor(s): Elbert, Marvin (Author) |
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ISBN: ISBN-13: 9798592570544 Publisher: Independently Published OUR PRICE: $6.64 Product Type: Paperback Published: January 2021 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging |
| Physical Information: 0.11" H x 5" W x 7.99" (0.14 lbs) 54 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes an injury, as a result of wrong information and improper training.Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?And many moreThe mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries GRAB A COPY NOW |