| 1200 Calorie Diet: A Complete Cookbook Contributor(s): David, Anthony (Author) |
|
 |
ISBN: ISBN-13: 9798595304153 Publisher: Independently Published OUR PRICE: $9.89 Product Type: Paperback Published: January 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets |
| Physical Information: 0.14" H x 5.98" W x 9.02" (0.23 lbs) 68 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Low calorie and very low calorie diets are commonly used in clinical settings under medical supervision, such as weight loss centers, but they're popular with the general public as well. In fact, many weight loss coaches, personal trainers, and popular dieting websites offer 1,200-calorie meal plans, promising that following a 1,200-calorie diet will help you "slim down fast."These diets typically promote the use of "low calorie," "fat-free," and "reduced-fat" foods to help keep calorie intake low and usually involve calorie counting so that dieters make sure they're staying under their daily limit. While a 1,200-calorie diet may be appropriate in the short term in certain situations, 1,200 calories are far too few for the majority of adults. Plus, while you may initially experience fast weight loss when dramatically reducing your calorie intake, studies show that low calorie diets rarely work for keeping weight off for goodThis book reviews the 1200 Calorie Diet and whether it's effective for weight loss. |