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The ultimate running guide, designed to help runners of all abilities run further, avoid injuries, and achieve better times.
In this Running Training Book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.
This book provides you with:
- Lace up--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.
- Study up--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.
- Speed up--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment.
This is the go-to guide for every runner