Publisher Description:
Learn how to train effectively right from the start with this easy-to-follow triathlon training guide. After reading this book, you will be able to:
- Understand the sport of triathlon "what is a triathlon and how does it work?"
- Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork
- Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured
- Help you decide on the right triathlon wetsuit, triathlon shoes, triathlon bike
- Teach you mental toughness so you feel confident when you are on the start line
- Decide what race length is best for you from sprint triathlon to Ironman triathlon
- Buy the right triathlon gear to suit your ability and your aspirations In this Triathlon Book, you will discover:
- Where to start - types of races, what you need to know, and where to begin
- Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say "T1" or "Brick"
- Triathlon training rules and techniques
- Swimming technique and etiquette
- Running technique and how to prevent injury and run faster
- Cycling in a pack what to do and what not to do
- Transition - how to lay it out, what to bring, and how to be effective
- Understanding triathlon nutrition and why it is key, how best to manage your race day fuel, and does triathlon nutrition vary between triathlon training and racing
- Race day - what to look out for, how to prepare, and what to expect
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