| Trauma Recovery Workbook: A healing kit for the mind, body and brain. Perfect for complex ptsd adults, kids and teens. Contributor(s): Journals, Lime Health (Author) |
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ISBN: ISBN-13: 9798608911118 Publisher: Independently Published OUR PRICE: $9.73 Product Type: Paperback Published: February 2020 |
| Additional Information |
| BISAC Categories: - Self-help | Post-traumatic Stress Disorder (ptsd) |
| Physical Information: 0.19" H x 5.98" W x 9.02" (0.30 lbs) 92 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The trauma workbook is an amazing tool for complex ptsd healing for bad memories in women, men, teens and adults. The trauma recovery workbook has pages to keep track of trauma triggers, support group contacts, medication tracker, relaxation techniques, creating your safe place, emotional emergency kit and writing your hopes, dreams and goals. Perfect gift for veterans, people who grew up with alcoholics, those who have engaged in physical violence and other trauma sufferers |