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"THE POSTPARTUM HANDBOOK" - a self-help book that is going to change your perception about the postpartum period and teach you how to avoid all possible mistakes while maintaining physical and psychological health.

A child's birth is definitely the most important moment in any mother's life, but unfortunately, almost nothing so pleasant comes without minuses and challenges. If you are a new mom, you already know how difficult the pregnancy period really is, but have you ever wondered what happens to your body and your mind after your child is born? -Your life's biggest ecstasy may come with very big imbalances, pains, stress, and even uncontrollable depression.

I have spent more than 7 years analyzing and testing thousands of new moms who had experienced mild or severe physical and mental discomforts and disabilities in pregnancy and postpartum periods. More than a year ago, I decided to create a guide that can help thousands of new moms and teach them how to manage and control their actions, nutrition, thinking, and overall life during this tough period.

Here is a short brief of what you are going to learn out of this book:

• Physical changes in postpartum and how to manage them
• Complete postpartum diet guide
• Pregnancy for first moms (what happens before and after?)
• Postnatal fitness - should you exercise?
• How to avoid postpartum depression and daily stress?
• Step-by-step personal postpartum guide
• Much much more...

There isn't a single mom that doesn't wish the best for her child, but every single mom has to understand that this "best" almost always comes from their health and wellness. It is really important to keep your body and your mind as healthy as possible, and this book will definitely help you to do that

By purchasing this audiobook, you will also receive the PDF version of this book for free, so you will be able to print or read it on the device you prefer.