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Enjoy Wholesome and Quick Ayurvedic Dishes for Balance, Health and Longevity

Ayurveda is a powerful, potent means of holistic healing - it's excellent for people who want a natural approach to wellness. Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. It places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one's life, right thinking diet, lifestyle and the use of herbs.

The first step you can take to relieving imbalance is learning to eat well. Inside this cookbook, you'll find helpful tips and mouth-watering recipes to help you start following the ayurvedic eating. The ayurvedic recipes provided in this cookbook combine easy-to-find ingredients with quick prep and cook times to enable spend less time in the kitchen.

This Ayurveda Cookbook aims to help you create balance within by using common food and healthy lifestyle practices as medicine. It also explains how you can practice the principles of Ayurveda in your kitchen with ayurvedic cooking methods for healthier and happier life. This cookbook takes out several obstacles by showing you how simple preparing your own yummy, seasonal meals can be.

The Ayurveda Cookbook contains information that help you achieve vitality and radiant health. You will also discover:

• A comprehensive overview for understanding the core concept and benefits of Ayurveda
• The steps and tips to ayurvedic eating for every body type or dosha, based on Ayurveda principles
• About 80 simple, delicious recipes with clear and easy-to-follow instructions
• Tasty options for breakfast, lunches, snack and desserts, teas and smoothies - with minimal costs and time spent

This cookbook offers healthy recipes to empower individual healing through taste exploration.

Discover food choices that serve not only your body, but also your mind.

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