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You're looking to go keto to strip away the excess body fat around the middle, yet you're unsure how to transition into the diet. Or you've been on a keto diet before, but somehow gave it up after a while as you met with challenges that you were unprepared for. Questions like what foods to consume and in what proportions are on top of your mind. Otherwise, you want to know what to expect when you actually go on a keto diet and how you can deal with the issues that arise along the way. After all, you want to be fully prepared when you diet and you want a diet plan as well, so that you'll be sure to lose those nagging pounds that up to now would not seem to budge.

Your Complete Keto Quick Start Guide provides the answers to these burning questions that you have uppermost in your mind now that you're going to keto diet. It also comes with a reference guide that extends through four weeks of dieting, with details on what issues you can expect to face during your dieting and how you can cope with them. There is also a 14-day diet meal plan that you can adopt and follow. The recipes for each meal in the diet plan are provided in the book. In all, there are 42 quick and easy recipes that include one-pot meals for cooking with less fuss.

• Introduction to the keto diet, and what else there is know about the diet besides ketosis
• How to plan for the diet to ensure weight loss kicks in
• 14-day diet meal plan to blast away fat, and 42 easy-to-follow recipes
• Quick start guide covering four weeks of dieting and a little beyond
• How you can manage the possible side effects and thereby diet with less stress

Your Complete Keto Quick Start Guide is your info-packed companion dieting resource on everything you need to know in order to keto diet successfully. If you like accessible facts, clear exposition, and delectable recipes, you will like author Gretchen Freeman's all-inclusive read on dieting the keto way.