Essential Art Therapy Exercises: Mindfulness Animal Coloring Books for Adults (Effective Techniques to Manage Anxiety/ Stress / PTSD ) Contributor(s): Cowf, Edward (Author) |
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ISBN: ISBN-13: 9798646804991 Publisher: Independently Published OUR PRICE: $5.61 Product Type: Paperback Published: May 2020 |
Additional Information |
BISAC Categories: - Psychology | Psychopathology - Post-traumatic Stress Disorder (ptsd) |
Physical Information: 0.21" H x 8.5" W x 11.02" (0.57 lbs) 102 pages |
Descriptions, Reviews, Etc. |
Publisher Description: 100 animales Coloring Mandalas for Your Mind & Body (size 8.5" x 11") Mandala coloring books and apps have the most effective healing power. Renowned psychologist Carl Jung had his patients coloring mandalas 100 years ago as a tool for relaxation and self-discovery. So if you're feeling anxious, feel free to grab a coloring book to see if it makes you feel better. |