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Just think about it...

How many times have you caught yourself eating until your stomach starts to hurt?

Would you like to destroy this toxic addiction that makes you obese, mad, anxious, and unhealthy?

I think I have a solution for you, so please keep reading...

OVEREATING is not one of those conditions which accidentally happen when a person hits a 30 or 40-year mark.

From a very young age, about 8-10 years old, you can already see kids building their first unhealthy eating habits.

And believe me, it's not just obesity and weight loss...

I will give you a list of lifestyle diseases and painful conditions that you can develop with just one single bad habit. It will shock you

We will dive deep into your mind and examine your body to make sure you never have to deal with this problem again.

Throughout this book, I will teach everything you need to know about overeating and how to destroy your poor eating habits. So you can finally enjoy all life pleasures and achieve so desire mind and body balance.

Here is just a fraction of what's inside:

• The science behind overeating - everything you have to know before starting
• Is overeating an addiction? Physiological side explained in detail
• Intuitive Eating vs. Emotional Eating vs. Mindful Eating, differences, and advantages explained in detail
• Can bad eating habits cause chronic stress and anxiety? Here is your solution...
• Appetite Control Strategies - The Best Foods To Combat Overeating
• Simple diets tricks to Destroy Obesity And Build A Healthy And Fit Body
• A complete Self-Discipline Guide - how to create habits for a well-balanced life
• The Biggest Eating Mistakes you must avoid
• Much much more...

Why this book over other overeating books?

• Experience and Practicality - I believe that a combination of these two words perfectly defines the advantage of this book. It is packed with proven methods and strategies you can implement straight away without further research or questioning.

And even if you are about to follow your first-ever lifestyle guide, don't worry. This book will take you by the hand and lead you through every single step.