| 7-Day Diet for Women - Metric Edition Contributor(s): Johnson, Gail (Author) |
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ISBN: ISBN-13: 9798667930082 Publisher: Independently Published OUR PRICE: $11.95 Product Type: Paperback - Other Formats Published: July 2020 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss |
| Physical Information: 0.12" H x 6" W x 9" (0.18 lbs) 48 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This book contains two 7-Day diets: a 1200 kcal diet and for even faster weight loss a 900 kcal diet. You will be surprised not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, salmon, hamburger and more. The 7-Day Diet for Women - Metric Edition is perfect if you need to lose a kilo, or want to jump start any diet. The eBook has 7 days of nutritious fat-melting meals. Every day features a menu, a delicious recipe and a shopping list. The author has done the planning and calorie counting and made sure the meals are are nutritionally sound. Most women lose 1 to 2 kg. (Smaller women, older women and less active women may lose a bit less, and larger women, younger women and more active women often lose much more.) The 7-Day Diet has no gimmicks and makes no outrageous claims. This is a sensible, healthy, easy-to-follow diet from NoPaperPress you can trust. TABLE OF CONTENTS When to Use the 7-Day Diet What's in this eBook? Which Calorie Level is for You? How Much Weight Will You Lose? How to Use This eBook 900-Calorie Meal Plan - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal Plan 1200-Calorie Meal Plan - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal Plan RECIPES & DIET TIPS - Day 1 Recipe: Baked Salmon with Salsa - Day 1 Recipe: Baked Salmon with Salsa - Day 2 Recipe: Veggie Burger - Day 3 Recipe: Wild Blueberry Pancakes - Day 4 Recipe: Artichoke-Bean Salad - Day 5 Recipe: Frozen Chicken Dinner - Day 6 Recipe: Baked Herb-Crusted Cod - Day 7 Recipe: Pasta with Marinara Sauce Appendix A - Shopping Tips Appendix B - Eating Smart - Guidelines for Healthy Eating - What Makes for a Good Diet? - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - Snack Guidelines - About Bread - Exchanging & Substituting Foods - Important Notes - Keeping It Off Appendix C - Soup Selections Appendix D - Frozen Dinner Entrees |
