Cognitive Behavioral Therapy for Depression: The Ultimate Step by Step Guide for Overcoming Negative Thoughts. How to Declutter Your Mind and Finally Contributor(s): Adams, Seth J. (Author) |
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ISBN: ISBN-13: 9798677200724 Publisher: Independently Published OUR PRICE: $16.14 Product Type: Paperback - Other Formats Published: August 2020 |
Additional Information |
BISAC Categories: - Psychology | Cognitive Psychology & Cognition |
Physical Information: 0.49" H x 5.98" W x 9.02" (0.70 lbs) 234 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Have you ever felt that your own mind is killing you with all kinds of negative thoughts, even in your happy moments? Would you like to forget about your awake nights and those days when you just want to sit alone and separate yourself from the rest of the world? If you answered "Yes" to at least one of these questions, please read on... This was probably the worst moment of my life... I visualize this picture of myself: sitting at bedside, fearful, full of anxiety and negative thoughts, I was crying... I felt that this was a moment I was afraid of for all these years... I broke down... I was tired of fighting myself... I was tired of trying to make it work when I didn't even believe there was a purpose... Now, looking back, I am smiling, I am not afraid, because now I know. But at that time, I was hopeless... Have you ever faced a moment like this in your life? If you did, I would like to make sure you never ever have to go through that ever again. Inside this book, I will show a very clear and unique method I have personally used, which can help you eliminate depression and anxiety from your life once and for all Here is just a fraction of what's inside:
Everybody wants to be healthy, not just for yourself, but also for the people you love and care about the most. And your own mind is where your true health starts |