| 7-Day Diet For Men - Metric Edition Contributor(s): Hill, Ron, Jr. (Author), Johnson, Gail (Author) |
|
 |
ISBN: ISBN-13: 9798678724663 Publisher: Independently Published OUR PRICE: $12.63 Product Type: Paperback - Other Formats Published: August 2020 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss |
| Physical Information: 0.13" H x 5.98" W x 9.02" (0.20 lbs) 54 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This book contains two 7-Day diets: a 1500 kcal diet and for even faster weight loss a 1200 kcal diet. You will be surprised not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, salmon, hamburger and more. The 7-Day Diet - Metric Edition is perfect if you need to lose two kilos, or want to jump start any diet. The eBook has 7 days of nutritious fat-melting meals. Every day features a menu, a delicious recipe and a shopping list. The authors have done the planning and calorie counting and made sure the meals are nutritionally sound. The 7-Day Diet has no gimmicks and makes no outrageous claims. This is a sensible, easy-to-follow diet you can trust. Most men lose 2 to 2.5 kg. (Smaller men, older men and less active men may lose a bit less, and larger men, younger men and more active men often lose much more.) TABLE OF CONTENTS When to Use the 7-Day Diet What's in this eBook? Which Calorie Level is for You? How Much Weight Will You Lose? How to Use This eBook 1200-kcal Meal Plan - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal Plan 1500-kcal Meal Plan - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal Plan RECIPES & DIET TIPS - Day 1 Recipe: Baked Salmon with Salsa - Day 1 Recipe: Baked Salmon with Salsa - Day 2 Recipe: Veggie Burger - Day 3 Recipe: Wild Blueberry Pancakes - Day 4 Recipe: Artichoke-Bean Salad - Day 5 Recipe: Frozen Chicken Dinner - Day 6 Recipe: Baked Herb-Crusted Cod - Day 7 Recipe: Pasta with Marinara Sauce Appendix A - Shopping Lists - 1200-kcal Shopping List - 1500-kcal Shopping List Appendix B - Eating Smart - Guidelines for Healthy Eating - What Makes for a Good Diet? - Appendix C - 7-Day Guidelines - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - Snack Guidelines - About Bread - Exchanging & Substituting Foods - Important Notes - Keeping It Off Appendix D - Calories in Foods - Zero-Calorie Foods - Calories in Beverages - Calories in Meat, Poultry & Fish - Calories in Vegetables - Calories in Fruit - Calories in Dairy Products - Calories in Bread and Cereals - Calories in Oils and Nuts Appendix E - Frozen Food Safety |
