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Anxiety is our body's way of saying, "Hey, I'm experiencing too much stress. Do something."

This happens to the best of us.

But, when that feeling of being "always on alert" becomes a background noise that doesn't go away and affect your relationships, that's when it's time to seek help.

Maybe you've heard about meditation to calm anxiety, or even tried to meditate before, only to find yourself bored thinking about your busy schedule.

It's not your fault.

It's a combination of ② things: Our busy modern life and a coping mechanism called "Avoidance".

Simply put, we get overwhelmed, and then we push away all our anxious thoughts until it becomes chaos.

See, the interesting thing is, when you avoid your anxious thoughts, they naturally grow.

But if you creatively and mindfully approach them, they naturally dissolve.

All you need is just a new way to approach these anxious thoughts.

If you're like me, you don't have hours to spend on meditation. And It's a good thing, because you don't need hours to quickly feel calm:

★ According to scientific studies from Harvard University (2018) - "Meditation group participants spending an average of 10 minutes each day practicing mindfulness reported reductions in stress."

In this guide, you'll discover:

• 10-Minute guided meditations that foster calm and self-compassion, even on the go Helping you with things like taking tests, improving relationships, and more. So you can tailor them to your specific needs.
  
• Mindful recovery. Look inward and change your thinking with healing messages that stimulate positivity and inner peace.
  
• Wisdom for everyone. Crafted for real-world situations, open to all spiritual beliefs.
  
• Discover unexpected benefits of mindfulness on your body and mind.
  
• Everyday awareness with guided meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis.
  
• Tips for success. Discover tricks to get more out of your mindfulness meditation and useful tips to help you stay the course
  
• How to get started. Answers to questions every beginner wants to know
  
• Fun and creative guided meditations to ground yourself and handle distorted or wandering thoughts for staying cool and collected in most situations.
  

This book is like a healing balm for your assaulted minds. Simply designed to bring calmness and compassion into your day-to-day.

It's a lovely little book of guided meditation that doesn't ask you to make huge and dramatic changes but rather to tweak the things you do to make yourself happier and calmer.

Understand that not every meditation might work for everyone, and that it's okay to just start with some and find out what works for you.

The brief guided meditations are perfect for a break in the day and are easily digestible - no matter how busy life gets.

It can be practiced by anyone, no matter what their belief system. No jargon, just straightforward kind words, so disarming that one can easily read a paragraph or two and drift into a soothing, healing meditation session.

Get re-focused, get re-centered, and move forward with calm and confidence in the most challenging time of your life.