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"Ewout is the living example that dietary choice could contribute to a reduction in inflammatory processes." - Leon Mentink, general practitioner.

"A concise enlightening Dutch guide for anyone who wants to embrace the OMS lifestyle. The writer's personal tips and experiences are helpful and hopeful." - Marcel, MS patient following OMS lifestyle

"A very informative book which is short and to the point. I am able to get a lot of support out of it to regain control. Tribute " - Thomas, MS patient following OMS lifestyle

Have you been diagnosed with multiple sclerosis (MS), but you don't accept it? Do you want to decide for yourself where your life is headed? You want to regain control and you can
Dutch born Ewout was diagnosed with relapsing remitting multiple sclerosis (RR MS) in 2010. Despite violent MS attacks, he was not put off and started the Jelinek diet, better known as Overcoming Multiple Sclerosis: OMS. In 'Multiple Sclerosis? You Can Do It ' you receive advice on how to overcome multiple sclerosis in practice, with topics including:

• What exactly is OMS?
• Keeping a diary on your multiple sclerosis
• Reading food labels
• Can you have cheat days?
• Starting exercising
• Learning to meditate
• Building a relationship with your neurologist
• What use is an MRI?
• Eating out with MS
• Advice for OMS when traveling.

Besides the fact that Ewout explains the Jelinek diet and the OMS lifestyle in an understandable way, the book inspires you to keep at it or start your OMS journey.
As it is written in plain English, your family and friends can read and understand it what your new life style is about without any difficulties. This way they immediately understand what the OMS lifestyle entails.

The dinner card that you will find in this book indicates exactly what you can and cannot eat. You will never have explain your multiple sclerosis diet again The dinner cards are easy to send from your phone to friends or to a restaurant.

With the Kindle app, you can download it to your smartphone in an instant. This gives you on-the-go access to the twenty-three translations of the diet cards: from Chinese to French and Swedish to Japanese.
Do you have any questions after reading? Send an e-mail to the author You can find Ewout' s e-mail at the back of the frequently asked questions.

With this e-book Ewout shows that persistence is rewarded with MS. With vigor you will gain the upper hand. Multiple sclerosis? You can do it

Multiple sclerosis? You Can Do It was originally published in Dutch. It's available in the Dutch libraries and stores. Original title: Multiple Sclerose? Zet 'm op Multiple Sclerose overwinnen doe je zo.