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Yoga: The Beginner's Bible: Yoga for Dummies: The Best Yoga Poses for Stress Relief, Weight Loss and Inner Healing
Contributor(s): Vincent, Ronald (Author)
ISBN:     ISBN-13: 9798683157579
Publisher: Independently Published
OUR PRICE:   $8.99  
Product Type: Paperback
Published: September 2020
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Health & Fitness | Yoga
Physical Information: 0.14" H x 5.98" W x 9.02" (0.23 lbs) 70 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Yoga: The Beginner's Bible Yoga for Dummies: The Best Yoga Poses for Stress Relief, Weight Loss and Inner Healing Yoga is an age-old science made up of different disciplines of mind and body. It has originated in India 2500 years ago and is still effective in bringing overall health and well being to any person who does it regularly. In "Yoga: The Beginner's Bible" different techniques of yoga have been demonstrated. Especially if you have never tried it before then, this Book will be the best thing to start with because the very basic techniques of yoga have been explained. This book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. In "Yoga: The Beginner's Bible" you will find out:
  • Whаt iѕ Yoga?
  • Characteristics оf Yoga
  • Thе Major Systems оf Yoga
  • Basics оf Yoga Fоr Beginners
  • Whiсh Type оf Yoga Iѕ Right Fоr Me?
  • Poses оf Yoga
  • Benefits аnd Advantages оf Yoga
  • Yoga Essentials
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