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Everyone is talking about emotional intelligence and its benefits. But what exactly is it and is it possible to unlock your emotional intelligence to create a new you?

Today, we are all living in such a fast-paced world, where performance and success seem to have taken over life. In the rush to realize our ambitions and still maintain a healthy work-life balance, being smart and working hard is just not enough anymore. We now know that our wellbeing depends on reconnecting with our emotional side so that we can overcome feelings of low self-esteem, anxiety and stress. Not only that: how we feel also reflects on those around us, and rebuilding deeper, more meaningful connections with our friends, family and colleagues has never been so important.

Emotional intelligence has now entered the workplace, with recruiters and CEOs using it as a benchmark when selecting candidates who exhibit strong social skills and have the potential to be great leaders. Educationalists are looking at how to encourage children to develop more emotional intelligence to prepare them for greater success and achievements in the future. The healthcare system is also slowly integrating mindfulness into patient care as neuroscientists begin to understand more about the positive impact it has on the brain.

Buzz words like self-awareness, self-esteem and self-acceptance have entered the mainstream consciousness as we begin to realize that by gaining a greater understanding of our emotions, we can overcome so many obstacles in life. You may struggle with anxiety and panic attacks, depression, negativity, low self-confidence or sometimes just feel overwhelmed by the challenges you encounter every day.

That's where this self-help book can help.

You will learn how to unlock that emotional intelligence within you and gain mastery over your emotions so that you can handle any situation with greater self-awareness and self-control. From your ties with friends and family to your everyday dealings with colleagues, you will find a wealth of information about how your emotions affect yourself and others and what you can do to create richer, healthier relationships.

The book also includes 10 important life hacks to guide you, each one offering practical steps on how to overcome what has been holding you back. Learn about anger management and letting go of destructive emotions, discover how empathy is the key to building stronger bonds, get a grip on your negative thinking and explore ways to increase your motivation and self-discipline. Kick those bad habits of over-indulgence, which only add to feelings of low self-esteem, and tap into your ability to confront your fears by being present and self-aware.

In other words, discover a new you and start to enjoy life to the full

Grab your copy now