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Do you want a natural method to change your mind, be happy, stress-free, fight anxiety, insomnia, lose weight and grow your self-esteem with guided hypnosis meditation and positive affirmations?

One way to reframe your negative thoughts is to practice mindfulness. You might be wondering, "What exactly is mindfulness?" You have probably heard about it before and want to explore the topic more.

It is actually a pretty simple concept that suggests that the mind is fully aware of what is happening, what you are doing. This may seem like a no-brainer, but the thing is, we often go in different directions. Our brains have no way to focus on what's important, so we lose ourselves in obsessing over what has happened in the past or overthink about what will happen in the future.

Mindfulness is a practice learned through different techniques-for example, applying mindfulness in the way we sit, walk, and stand. We can also combine mindfulness with different meditation activities.

Mindfulness helps us to appreciate who we are and be the best version of ourselves in the world. We don't have to change our personality and do something radically different.

In this bundle 2 in 1, you will discover:

- Weight loss through hypnosis and self-hypnosis

- How can hypnosis help to improve self- esteem?

- Positive affirmations for self-esteem and weight loss

- Guided sleep meditation with affirmations: self-love, happiness, trust, patience and appreciation

- Exercise of self-acceptance to overcome the sense of guilt

- Free yourself from anxiety

- Breathing techniques for anxiety

- Sleep and the Importance of Sleep

- Self-Hypnosis and the Benefits and Effects on Sleep

In this Books, you have the keys that can help you make most of the power that lies in your mind. Know we tried to make sure all the information you have read is for you to use and employ in your life as you see fit. Also, you will learn about how mindfulness can help you be in the "HERE AND NOW".