Procrastination Workbook: Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals Contributor(s): Bruscella, Antonio Matteo (Author) |
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ISBN: ISBN-13: 9798703833902 Publisher: Independently Published OUR PRICE: $14.61 Product Type: Paperback Published: February 2021 |
Additional Information |
BISAC Categories: - Psychology | Personality |
Physical Information: 0.36" H x 6" W x 9" (0.52 lbs) 156 pages |
Descriptions, Reviews, Etc. |
Publisher Description: If You Want To Break The Procrastination Habit, Mastering Your Time, and Overcome Negative Emotions, then keep reading Do you regularly struggle to get started on important projects? Have you ever tried to get rid of those feelings of laziness in the past? Are you tired of the guilt, stress, and overwhelm? If so, ""PROCRASTINATION WORKBOOK. Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals" is here for you. Throughout this book, we will be focusing on three main topics: procrastination, cognitive behavioral therapy, and your inner-critic. CBT is the most popular therapy on the market right now that is used to treat a variety of things like anxiety disorders, depression, self-esteem, and you guessed it, procrastination. CBT aims to teach people the keys to rewiring their minds. When reading this book, you'll learn:
Even if you've tried to stop wasting time in the past and failed, this workbook will help you regain control of your life. Within the pages of this guide, you will be guided through the necessary background information you will need to master your time and overcome your negative emotions. Buy this book right now |